Health and Wellbeing Archives - PackThePJs

When dementia comes with other health needs too

Contributed Post — Thu, 08 Oct 2026 13:26:18 +0000

A parent with a dementia diagnosis often has additional medical issues that need consideration when reviewing care options

Contributed Post — Wed, 02 Sep 2026 14:28:07 +0000

In this short guide to family sun safety, you will discover effective strategies to protect your family’s eyes, no matter how old they are

Contributed Post — Tue, 28 Jul 2026 19:30:49 +0000

Our lives have huge milestones. Big major ones. But smaller ones too. Each life change deserves its own little celebration

Contributed Post — Wed, 25 Mar 2026 16:20:52 +0000

To keep yourself safe from social anxiety, learn to recognise its symptoms, causes, and management exercises

Contributed Post — Tue, 27 Jan 2026 21:48:11 +0000

Explore the most common ways people find partners today, from dating apps and social media to work, hobbies, and chance offline encounters

Contributed Post — Fri, 15 Aug 2025 10:06:44 +0000

From outdoor spaces to energy systems, the choices made around facilities today must account for both functionality and future adaptability

Contributed Post — Fri, 27 Jun 2025 22:40:52 +0000

Not getting enough sleep isn't fun. What can you do to improve your sleep quality? Read on to find out some interesting suggestions

Contributed Post — Mon, 09 Jun 2025 11:10:45 +0000

This post has been written to explain why nature is the best escape from your screen. Because we are all guilty of too much screentime

Tracey @ PackThePJs — Tue, 08 Apr 2025 14:51:48 +0000

Lazy weekends are a rare joy when you’re a parent. When opportunities arise it's important to make the most of them. Here's how

Contributed Post — Thu, 20 Mar 2025 17:05:02 +0000

Read on to find out about tooth-friendly habits and how following them can keep your teeth strong and healthy