Health and Wellbeing
A few weeks ago I was diagnosed as having ‘mild SAD’ by my GP. I didn’t expect it. We’ve all heard about Seasonal Affective Disorder – the Winter Blues – but I didn’t really feel depressed. I sporadically feel overwhelmed with tiredness, stress and grief; I just need some time out to recharge. Don’t we all feel like this sometimes? What exactly is SAD, and what can we do to treat it?
Read moreToday we learned about a really worthy cause, Mercy Ships. This is an international charity that operates the largest non-governmental hospital ship in the world. Mercy Ships has an office near to where we live and we recently found out about all the good work they do for people in Africa who cannot afford medical treatment.
Read moreMarie Curie supports people with cancer and their families. Last weekend my family fundraised in Hitchin, Hertfordshire, to help raise important funds
Read moreThere are more than 100,000 strokes in the UK each year, causing 7% of all deaths. However 70-80% of strokes are preventable
Read moreThis Halloween we converted our driveway into a ‘Spooky Pop-Up Cafe’ to raise money for Macmillan Cancer Support. We had a fabulous day!
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