Matcha is not a name you’ll forget, once you’ve had your first sip. We’re all trying to be healthier in life, eating more fruit and vegetables, drinking more water and looking out for those foods that really give you an extra special nutritional kick. Green tea should be on everyone’s list, full of powerful antioxidants, soothing and calming to drink, and commonly known to boost health in hundreds of different ways. Drunk across many cultures for centuries, green tea is the very best hot beverage you can have. Make it a habit for life, starting right now.
Matcha Tea Has A Long History
Matcha has a long history, starting in the award-winning tea region of Kumamoto in Japan. The climate there is perfect for growing tea, with well-drained, fertile soil, high temperatures in summer and adequate rainfall. Matcha green tea farmers care for their tea plants very carefully. Most importantly for matcha tea, the tea plants are shaded during their growth to enhance and protect the vibrant green colour of their leaves, which makes the tea so potent and life-enhancing. It also takes away the bitterness so often associated with other green teas. Once ready, the choicest tea leaves are picked, the stalks and veins removed and the leaves are dried and ground. One cup contains 137 times more antioxidants than one cup of regular green tea. You would have to drink 15 cups of regular tea to get all the benefits of one cup of matcha tea!
Live A Healthy Life With Matcha Green Tea
Matcha green tea is 15 times more potent than regular green tea, containing hundreds of more antioxidants. According to a study by Brunswick Laboratories, the antioxidants in matcha tea are much more effective in helping the body than in many other ‘superfoods’, including spinach, blueberries, broccoli, pomegranate, Goji berries and more. One of the reasons it is so powerful is that the tea leaves are ground into a fine powder that you then dilute with hot water. Matcha organic green tea powder contains 70 times more antioxidants than orange juice. It’s greener too, not murky or brown like other green teas, which makes it a much more appealing and cheerful choice, any time of day.
Want to boost your metabolism? The antioxidant found in matcha green tea is Epigallocatechin gallate, or EGCG, which, studies have shown, does just that. How? It makes excess carbohydrates go straight to your muscles, instead of being stored as extra fat. According to another study, it can even kill off fat cells that are stubborn and old. It is certainly a great beverage to choose if you are trying to lead a healthier lifestyle.
Matcha Powder Will Calm and Energise You
Feeling tired? Don’t immediately turn to coffee as a stimulant. For a very long time, Buddhist monks have drunk green tea before meditating to improve concentration and relaxation. Matcha powder contains some very special proteins, L-theanine and theophylline. According to research, the former will help your energy levels by stimulating your alpha brain waves, and this is going to result in you feeling calm, alert and energised. Combined with the natural caffeine green tea contains, your concentration span will lengthen and improve your work and learning performance.
Plus, you won’t get those horrible stains on your teeth, as is the case with coffee. A lot of coffee drinkers have had to have veneers or dental implants. The latter involves bone grafting for future dental implant placement. If this is something you’ve had, don’t go back to drinking coffee. Make the sensible switch to Matcha.
Another fantastic advantage of drinking matcha tea on a regular basis is the effect it will have on your skin. Experts have found that the polyphenols found in green tea help to reduce sun damage from UV rays. Some studies show that they can also prevent sun-induced skin disorders. Where can I buy Matcha tea? Pick your green tea matcha style very carefully. The best Matcha powder is that of the highest ‘ceremonial’ grade, where the protein concentration is much higher. This means you need to drink far fewer cups of it to take advantage of the fantastic health benefits. So look very carefully for the very best Matcha tea – it pays to buy the highest quality.
Matcha Green Tea Powder Can Be Used For Cooking
Matcha green tea powder is not just a fantastic drink. The powder can also be used in many different recipes. Avoid the coffee shop queues and make yourself a Matcha latte at home. Green matcha tea powder, steamed milk and hot water mixed together make a delicious frothy drink. Try it with iced milk in hot weather. Add bananas to milk and green tea powder and you’ve got a delicious, nutritious smoothie. Last but not least, add green tea powder to a muffin mix, and you’ve got a mid-morning snack with huge benefits. Why not try it in pancakes, add it to bread or sprinkle it into an Asian-style stir-fry?
